Physical Well-being: Wellness in Motion

Though physical well-being might get talked about a lot (especially in comparison with topics like spiritual or financial well-being) this over-representation can sometimes make it seem like there’s a one-size-fits-all approach. The truth is, physical wellness looks different for everyone, and it doesn’t have to come with pressure or unrealistic expectations. This episode reintroduces physical well-being as something inclusive, accessible and deeply personal; something that fits your unique life and needs, whatever they may be.